The meditation will help you to:

• Feel safe, centered, and full of confidence while learning to say no with certainty;
• Establish healthy boundaries, recognizing your worth and dignity, and promoting respect towards yourself;
• Gain greater self-esteem;
• Connect with your inner leadership and learn to respect yourself;
• Choose consciously to be the priority in your life and embrace what truly makes you feel good;
• Set clear and healthy boundaries to live a life full of well-being;
• Live a life full of balance and authenticity;
• Create more authentic and respectful relationships, where both parties feel valued and heard;
• Become more aware of who you really are, what your values and needs are;
• Develop personal interests and pursuing goals without feeling limited by others' demands.